|
Here we go!
This is a list of all the crazy things I've gone and gotten fascinated by at one point or another and decided to do the
research and post thing. Collected and sort of organized for your entertainment.
DISCLAIMER: And not just the legal variety
Body Fat Details
Body Fat & BMI
NEW:
Ways to Measure Body Fat
Why does my body fat vary from day to day or from morning to evening?
Exercise
Where to go for info on how to find a personal trainer
Tom Venuto on A.M. Fat Burn
What type of exercises to do with weights
How does timing of lifting and lowering impact weight training?
Bad Knees and BFL
HIIT (cardio) - Is 20 minutes really enough?
Overtraining
Recovering from Overtraining?
Why should I do Warm Ups and Cool Downs?
Delayed Onset Muscle Soreness - a.k.a. "Why do I hurt"
Nutrition (and Supplements)
How can you gain weight?
Soy vs. Whey Protein
Net Carbs & Sugar Alcohols
What protein bar should I get?
Hydroxycut and other thermogenics
Betagen = Creatine + L-Glutamine + HMB
Glucosamine - with or without Chondroitin - What is it?
CLA (Conjugated Linoleic Acid)
101 Ways to eat cottage cheese
"Brink's Unified Theory of Nutrition"
Intro to BFL (DancingBlonde's verbal vomit)
Dieting and Breast Shrinkage
How can I NAIL this BFL challenge?
How come fitness is so hard?
Tips and Tricks - Protein Shakes, Boring Workouts and Yoga
Is it easier to STAY fit vs. GETTING fit?
Will BFL help me get rid of cellulite?
|
