However, I'm a firm believer in the basics, and that no matter what new fun things you find to work on, these tried and
true exercises are always good to come back to.
Lower Body Workout:
Quads: Squats, Front Squats, Leg Presses
Hamstrings:
Stiff-Legged Deadlift, Lying Leg Curl
Calves: Standing Calf Raise, Donkey Calf Raise, Seated Calf Raise
Upper Body Workout
Chest: Barbell Bench Press, Dumbbell Bench Press, Weighted Wide Grip Dips
Deltoids:
Press behind Neck, Dumbbell Press, Military Press, Shrugs
Triceps: Lying Tricep Ext., Close Grip
bench Press, Pushdowns, Seated Tricep ext.
Biceps: Standing Barbell Curl, Seated Alternate Dumbbell
Curl, Preacher Curl
Back: Deadlift, Bent Over Row, One Arm Dumbbell Row
