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Chili Relleno Squares
Recipe By: Shape - March 1995
Serving Size: 12
Preparation Time: 0:00
Categories: Casseroles Cheese Low-Fat/Low-Cal Favorites
Amount Measure Ingredient Preparation
Method
2 eggs
6 egg whites
1/4 cup all-purpose flour
1/2 teaspoon baking
powder
1 cup nonfat cottage cheese
1/4 cup lowfat cheddar cheese grated
1/4 cup mozzarella
cheese grated
4 ounces green chile chopped, drained
1/2 teaspoon tabasco sauce
In
a small bowl, beat eggs lightly; add flour and baking powder.
Combine remaining ingred in a separate bowl. Mix
in egg mix. Pour into an 8-inch square pan coated w/ cooking spray. Bake at 400F for 15 min. Reduce heat
to 350F and bake for 35 min more. Cut into 12 squares and serve warm or cold.
Per
serving: 57 Calories; 2g Fat (28% calories from fat); 7g Protein; 3g Carbohydrate; 35mg Cholesterol; 127mg Sodium
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