16 or 24 oz lowfat cottage cheese
1 or 2 baked 9or boiled) potatoes
2 or 3 green onions chopped
1 to 2 oz lowfat milk
salt and pepper to taste

 

Directions:

Bake potatoes or boil potatoes or heat a can of potatoes. Mix all other ingredients in bowl and keep refrigerated until potatoes are ready. Pour mixture over potatoes and enjoy!

 

Recipe by Frank Utecht