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Black Bean, Chicken and Rice Casserole
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Black Bean, Chicken, and Rice Casserole  

Makes 2 Servings
1/2 cup prepared rice pilaf
1/2 cup chicken breast, cooked
1/4 cup black beans, canned, drained
1/2 cup Hood Cottage Cheese
1 Tbsp parsley, chopped
1/2 tsp paprika
Preheat oven to 375F.
Dice the cooked chicken into 3/4” chunks.
Combine the rice, chicken, and cottage cheese in a medium bowl.
Prepare a small baking dish with non-stick cooking spray and place the mixture into it.
Garnish with chopped parsley and a sprinkle of paprika and bake for 10-15 minutes until heated through.
Serving Suggestion: Serve the casserole warm from the oven, with a green salad.
Per Serving: 189 Calories; 5g Fat; 22g Protein; 14g Carbohydrate; 33mg Cholesterol; 59mg Calcium; 1g Saturated Fat; 590mg Sodium

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