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101 ways to eat cottage cheese

Recipe by Shape Magazine - Chili Relleno Squares

Chili Relleno Squares

Recipe By: Shape - March 1995
Serving Size: 12
Preparation Time: 0:00
Categories: Casseroles Cheese Low-Fat/Low-Cal Favorites 

Amount Measure Ingredient Preparation Method
2  eggs 
6  egg whites 
1/4 cup all-purpose flour 
1/2 teaspoon baking powder 
1 cup nonfat cottage cheese 
1/4 cup lowfat cheddar cheese  grated
1/4 cup mozzarella cheese  grated
4 ounces green chile  chopped, drained
1/2 teaspoon tabasco sauce 

In a small bowl, beat eggs lightly; add flour and baking powder.

Combine remaining ingred in a separate bowl.  Mix in egg mix.  Pour into an 8-inch square pan coated w/ cooking spray.  Bake at 400F for 15 min.  Reduce heat to 350F and bake for 35 min more.  Cut into 12 squares and serve warm or cold.

                   
Per serving: 57 Calories; 2g Fat (28% calories from fat); 7g Protein; 3g Carbohydrate; 35mg Cholesterol; 127mg Sodium

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