4-5 heaping tablespoons of cottage cheese,
a couple of heaping tablespoons of freshly grated parmesan cheese,
agarlic clove or two, finely chopped.
I also add some Italian (flat-leaved) parsley, finely chopped if possible.
300g of pasta - don't drain it too thoroughly, as that bit of extra liquid helps melt and mush up the cottage cheese
Mix it all together to stave off winter chills.
Recipe by Judy in Australia