corn tortillas (heated until pliable)
enchilada sauce (I use the canned variety, easy)
cottage cheese
rice (optional)
green onion
jack cheese

 

Directions:
Mix together all ingredients except the tortillas and sauce, then spoon the filling into the tortillas, roll, put in a baking dish, then top with the sauce. Cook at about 350F about 20-30 minutes (until they're heated through, and cheese is all melted)